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About TitusOneNine
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A free floating commentary on culture, politics, economics, and religion based on a passionate commitment to the truth and a desire graciously to refute that which is contrary to it….
"He must hold firm to the sure word as taught, so that he may be able to give instruction in sound doctrine and also to confute those who contradict it."
--Titus 1:9, Revised Standard Version
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J.D. Johannes (Fit for Combat System): Exercise and the Brain
Every few weeks I see a new study showing a link between exercise and improved cognitive performance.
The most recent from an article in the New York Times showing how strength training improves the cognitive performance of older women.
A quick sampling of the studies like this, this and this are adding to the growing body of evidence that exercise has benefits beyond the heart and waist line.
Filed under: * Culture-Watch • Education • Health & Medicine • Psychology • Sports
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